Whitewater Wet Suits - more details
For average canoeing and kayaking on a lake, it does not make sense to wear a helmet. The worst injury that could come about is you tip over and get wet. When it comes time to hit the rapids though, it's a whole different story.

Whitewater Helmets - more details
As a novice kayaker there are three things you need to do before you even get on the river. Stretch, get on your sprayskirt and the carry your kayak down to the river. First off, before you get anywhere close to the water you need to warmup and ge...

Whitewater LifeJackets - more details
A wetsuit is an essential for all whitewater kayakers. They should be used with whatever other outerwear you are wearing to keep yourself warm in the ice cold water of many rivers. Wetsuits have been around for quite some time and the technology and de...

Warming Up For Kayaking - more details
So you successfully manage to get into your kayak, paddle around some, had a great time and are now ready to get out! What is the next step for you? Well the next thing you should do is to decide which way you want to get out.

Martial Arts - Improve Faster With an Open Mind - more details
You can't turn a corner today without running into either the Ultimate Fighting Championship or another mixed martial arts competition. Some people believe that Bruce Lee was the innovator of that style of fighting. In that, his Jeet Kune Do believ...

Video: Strikeforce Weigh-ins - more details
<a href="http://www.sherdog.com/fighter/Kazuo-Misaki-1829">Kazuo Misaki</a> and <a href="http://www.sherdog.com/fighter/Joe-Riggs-2765">Joe Riggs</a> stepped on the scale Friday in Southern Calif. to make the...

Paintball - Becoming the Extreme Player - more details
Tippmann was founded in Fort Wayne, Indiana in 1986. Tippmann makes many things from their company including paintball guns, paintball equipment and airsoft guns. They produce the paintball guns 98 custom, custom pro, A5, C3, X7, and Triumph.

Ed Herman: 'I Think I Won the Fight' - more details
Sherdog.com spoke with

Shaolin Kung Fu Animal Styles - more details
Philosophy is a great thing, but it unfortunately won't help a single bit when your back is to the wall and you're being stabbed by some degenerate with a knife that you felt before you saw it! I don't care about philosophy, I just care ab...

Danzig is No Rock Star - more details
You’d be hard pressed to find a more humble, genuine top-level fighter than UFC lightweight contender